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CATEGORY CUISINE TAG YIELD
New import 4 Servings

INGREDIENTS

5 t Fresh lemon juice
2 t Rice wine vinegar
1 t Sugar
ds Salt
1 c Finely diced white onion
2 Red chard
5 Typos by Bobbie Beers Posted to MM-Recipes Digest , Typos by Bobbie Beers Posted to MM-Recipes Digest V4 #043 by

INSTRUCTIONS

Combine lemon juice, vinegar, sugar, and salt. Toss with onion.
Marinate 15 minutes, stirring occasionally. Wash chard leaves. Tear
each leaf into 4 pieces; cut stems into 1-inch pieces. Place chard in
a steamer basket over 1 inch of water over high heat. Cover and steam
about 8 minutes. Place chard in a serving bowl, toss with onions and
marinade. Makes 4 servings.  Per serving: Calories 36 Fat Trace No
cholesterol Sodium 192mg percent  calories from fat 4%  Source: Janet
Chaykin/Whole Foods Market Dallas Morning News-Food  BobbieB1@aol.com
on Feb 11, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 6
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 24.4mg
Carbohydrates: 2.5g
Fiber: <1g
Sugar: 1.2g
Protein: <1g


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