Red Wine And Oregano Marinade
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | All newly t, Bbq/grill, Beef, Lamb | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Finely chopped onion |
| 1/4 | c | Finely chopped fresh oregano |
| or 2 tsp. dry | ||
| 6 | Cloves garlic, minced | |
| 1/4 | t | Pepper |
| 1/4 | c | Dry red wine |
| 3 | T | Soy sauce |
| 1 | T | Extra-virgin olive oil |
| 1 | T | Red wine vinegar |
INSTRUCTIONS
In blender container, combine all ingredients; blend well. Pour mixture over lamb chops, beef steak, or lamb or beef cubes for kabobs. Let stand at room temperature for 15 minutes to marinate. Makes 3/4 cup--enough for 4 servings of meat. Recipe by: Fast & Healthy July/August 1997 Posted to MC-Recipe Digest V1 #731 by L979@aol.com on Aug 9, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 34
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 403.9mg
Potassium: 126.2mg
Carbohydrates: 7g
Fiber: 2.5g
Sugar: <1g
Protein: 1.5g