Red-simmered Duck With Pineapple

To be so much in contact with God that you never need to ask Him to show you His will, is to be nearing the final stage of your discipline in the life of faith. When you are rightly related to God, it is a life of freedom and liberty and delight, you are God’s will, and all your commonsense decisions are His will for you unless He checks. You decide things in perfect delightful friendship with God, knowing that if your decisions are wrong He will always check; when He checks, stop at once.

Oswald Chambers

CATEGORY	CUISINE	TAG	YIELD
Meats	Chinese	Poultry	4	Servings

INGREDIENTS

1		Duck, 3 to 4 pounds
		Water to cover
1		#2 sliced pineapple
2	T	Soy sauce
1	t	Salt
1	ds	Pepper

INSTRUCTIONS

Wipe duck inside and out with a damp cloth. Place breast-side up in a
heavy pan. Add cold water to cover and bring to a boil; then simmer,
covered, 1 hour. Drain liquid from pineapple and add to duck, along
with soy sauce, salt and pepper. Simmer, covered, 30 minutes more.  Add
pineapple slices during last 10    minutes of cooking.  From <The
Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4.  Downloaded from
Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 19 Calories From Fat: 5 Total Fat: <1g Cholesterol: 56.7mg Sodium: 863.4mg Potassium: 40.2mg Carbohydrates: 1.1g Fiber: <1g Sugar: <1g Protein: 2.5g