| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cuban | Beans | 6 | Servings |
INGREDIENTS
| 1 | Green pepper, chopped | |
| 2 | Cloves garlic, crushed | |
| 3 | T | Olive oil |
| 2 | 16-oz cans black beans | |
| 1/2 | t | Oregano |
| 3 | T | Vinegar |
| 3 | Pimientos, minced | |
| 3 | c | Hot cooked rice |
INSTRUCTIONS
Cook rice separately, hold aside. Saute pepper and garlic in oil until softened. Add rest of ingredients except rice. Cover and simmer until heated through. Taste for seasoning. Serve over rice. Posted to MC-Recipe Digest V1 #266 Date: Sun, 27 Oct 1996 18:11:55 -0800 From: Rooby <rooby@shell.masterpiece.com> NOTES : Post by Scirocco on IChef 10-28-96
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Nutrition (calculated from recipe ingredients)
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Calories: 247
Calories From Fat: 65
Total Fat: 7.3g
Cholesterol: 0mg
Sodium: 138.8mg
Potassium: 291.5mg
Carbohydrates: 37.7g
Fiber: 5.8g
Sugar: <1g
Protein: 7.5g