| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Dairy, Vegetables | Polish | Maindish | 6 | Servings |
INGREDIENTS
| 3 | c | Long-grain rice, cooked and |
| cooled | ||
| 1 | T | Olive oil |
| 2 | Egg whites, lightly beaten | |
| 1/4 | c | Parmesan cheese |
| Vegetable cooking spray | ||
| 1 | c | Pizza squeeze sauce |
| 1 | c | Fresh mushrooms, sliced |
| 1/4 | lb | Reduced fat Polish Kielbasa |
| chopped coarsely | ||
| 3/4 | c | Mozzarella cheese, part skim |
| milk shredded | ||
| 21 7/10 | at. |
INSTRUCTIONS
From: Barbara Schmidt <smgin2@SPRYNET.COM> Date: Sun, 7 Jul 1996 16:33:11 -0700 Recipe By: bjs Combine rice, oil, egg whites, and Parmesan cheese in a large bowl; mix well. Press evenly on a sprayed pizza pan. Bake at 400F for 10 minutes. Remove from oven. Spread pizza sauce over prepared crust and top with mushrooms. Sprinkle with chopped kielbasa followed by mozzarella cheese. Bake at 400F for 20 minutes or until crust is lightly browned. Serves 6. Calories per slice 372.6, 9.0 fat grams, NOTES : You could also do this with ground chicken replacing the kielbasa. EAT-L Digest 6 July 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 194
Calories From Fat: 57
Total Fat: 6.5g
Cholesterol: 14.4mg
Sodium: 187.2mg
Potassium: 119.3mg
Carbohydrates: 23.6g
Fiber: <1g
Sugar: <1g
Protein: 9.5g