0
(0)
CATEGORY CUISINE TAG YIELD
Niger Toohot07 4 Servings

INGREDIENTS

6 Assorted small squashes
such as zucchini
Yellow summer squashes, and
patty-pans
1/2 c Olive oil
1 Yellow onion, peeled diced
2 Garlic cloves, peeled
crushed
2 t Ground cumin
1 t Salt, to 2 tspns
1/2 t Freshly-ground black pepper
2 c Cooked rice, aromatic is
nice
1 Parsley leaves, roughly
chopped

INSTRUCTIONS

Trim squashes and cut into small 1/4-inch dice. Heat 2 tablespoons
olive oil in a frying pan and add 1/3 of the diced squashes and some
salt and pepper. Saute small batches briefly over high heat stirring
often until lightly browned and slightly soft. Transfer to a bowl.
Cook diced onion in remaining olive oil in frying pan over medium  heat
3 to 5 minutes. Stir in garlic and cook briefly. Add cumin,  reduce
heat to low, cook stirring about 2 minutes, and then add to  squashes
in bowl. Add rice and chopped parsley and adjust seasonings.  Serve
immediately. This recipe yields 4 to 6 servings.  Recipe Source: TOO
HOT TAMALES with Susan Feniger and Mary Sue  Milliken From the TV FOOD
NETWORK - (Show # TH-1E24 broadcast  03-27-1997) Downloaded from their
Web-Site - http://www.foodtv.com  Formatted for MasterCook by MR MAD,
aka Joe Comiskey -  jpmd44a@prodigy.com  03-27-1997  Recipe by: Susan
Feniger and Mary Sue Milliken  Converted by MM_Buster v2.0l.

A Message from our Provider:

“Read the Bible — It will scare the hell out of you.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 329
Calories From Fat: 252
Total Fat: 28.7g
Cholesterol: 0mg
Sodium: 945.5mg
Potassium: 973.1mg
Carbohydrates: 17.2g
Fiber: 6.8g
Sugar: 2.1g
Protein: 6.7g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?