| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Dairy | Norwegian | Main dish, Norwegian, Seafood | 4 | Servings |
INGREDIENTS
| 4 | Trout, fresh or frozen | |
| about 1/2 lb ea cleaned | ||
| but with head & tail left | ||
| Salt | ||
| 1/2 | c | Flour |
| 4 | T | Butter |
| 2 | T | Vegetable oil |
| 1 | c | Sour cream |
| 1/2 | t | Lemon juice |
| 1 | T | Parsley, fresh chopped |
INSTRUCTIONS
If you are using frozen trout, defrost them completely before cooking. Wash fish under cold running water, pat dry inside and out and sprinkle a little salt into the cavities. Spread the 1/2 cup flour over wax paper, roll the fish around in the flour and shake off any excess. In a heavy 10-12" skillet, heat 2 tb butter and 2 tb oil. When foam subsides, lower heat to moderate and fry the trout, 2 at a time, for about 5 minutes on each side, turning them carefully with a large spatula. When all the trout have been browned, keep them warm on a heatproof platter in a 200øF. oven while you quickly make the sauce. Pour off all the fat from the skillet and replace it with 2 tablespoons fresh butter. Stir over low heat, scraping up the brown pan drippings with a wooden spoon. Add the sour cream and continue stirring for about 3 minutes without letting the cream boil. Stir in the lemon juice and pour the sauce over the hot fish. Garnish with chopped parsley and serve at once.
A Message from our Provider:
“God: so personal that in comparison we are cold unfeeling machines”
Nutrition (calculated from recipe ingredients)
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Calories: 579
Calories From Fat: 341
Total Fat: 38.6g
Cholesterol: 257.6mg
Sodium: 258.7mg
Potassium: 920mg
Carbohydrates: 13.7g
Fiber: <1g
Sugar: 2.1g
Protein: 42.9g