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CATEGORY CUISINE TAG YIELD
4 Servings

INGREDIENTS

4 Skate wings, on the bone
2 T Plain flour
25 g Unsalted butter
2 t Parsley, chopped
1 Lemon, juice of
150 Red wine
6 Rashers of rindless streaky
bacon chopped
125 g Capers
2 T Chervil, chopped
Salt and pepper

INSTRUCTIONS

Preheat the oven to 200C/400F/gas 6.  Season the skate wings and
lightly dust with the flour.  Heat a large pan and add the butter.
Place the fish into the hot pan (presentation side down first) and
cook until golden brown, turn over.  Scatter the chopped bacon over the
fish, squeeze over the lemon and  capers and place in the oven for
around 10-12 minutes.  Once cooked remove the fish from the pan and
keep warm.  Return the pan back to the heat and add the red wine,
chopped chervil  and parsley. Reduce and adjust seasoning.  Add a knob
of butter to enrich the sauce if required. Place the skate  on to a
plate and pour over the pan juices.  DISCLAIMER(c) Copyright 1996 -
SelecTV Cable Limited. All rights  reserved. Carlton Food Network
http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 215
Calories From Fat: 165
Total Fat: 18.5g
Cholesterol: 32.8mg
Sodium: 1287.1mg
Potassium: 147.3mg
Carbohydrates: 8.9g
Fiber: 1.4g
Sugar: <1g
Protein: 5g


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