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Rosemary Swordfish On Vegetable Couscous

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CATEGORY CUISINE TAG YIELD
Grains, Seafood, Meats Beans, Cornellier, Fish & seaf, Lentils & g 6 Servings

INGREDIENTS

1 T Olive oil
1 T Fresh rosemary, minced
1 Clove garlic, crushed
36 oz Swordfish steaks
1/2 c Carrots, diced
1/2 c Zucchini, diced
3 T Kalamata olives, pitted and
chopped
2 T Fresh lemon juice
3/4 t Ground cumin
1/4 t Ground cinnamon
1/8 t Salt, optional
1/8 t Pepper
2 c Chicken broth
1 c Couscous, uncooked
1/8 t Salt, optional
1/8 t Pepper
Cooking spray

INSTRUCTIONS

Combine olive oil, rosemary and garlic and stir well. Rub into
swordfish steaks and set aside.  Combine carrot and next 8 ingredients
(carrots through chicken  stock), in a medium saucepan. Bring to a
boil, reduce heat and  simemer, uncovered, five minutes or until
vegetables are tender. Stir  in couscous,. Remove from heat; cover and
let stand five minutes.  Fluff with a fork.  Sprinkle both sides of
swordfish steaks with salt and pepper. Place a  large nonstick skillet
coated with cooking spray over medium high  heat until hot. Add
swordfish and cook four minutes on each side or  until done. Serve over
couscous mixture.  NOTES : The swordfish steaks are super when
barbecued. Recipe by:  Cooking Light, July 1997 Posted to Digest
eat-lf.v097.n196 by  "Cornellier, Ann" <Cornellier.Ann@tbs-sct.gc.ca>
on Aug 4, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 85
Calories From Fat: 30
Total Fat: 3.3g
Cholesterol: 0mg
Sodium: 468.9mg
Potassium: 266.5mg
Carbohydrates: 10.2g
Fiber: 2.3g
Sugar: 1.3g
Protein: 4.4g


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