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CATEGORY CUISINE TAG YIELD
Meats 1 Servings

INGREDIENTS

1 c Healthy Bread Crumbs
Index
1 c Flour
4 t Dried Minced Onions
1/2 t Salt
1/2 t Pepper
1/2 t Sage
4 Pork Chops
1 Apple, sliced

INSTRUCTIONS

Preheat oven to 400 degrees. Mix the crumbs, flour, and seasoning in a
shallow bowl. Press pork chops into the coating and pat the coating
into the chops. Arrange coated chops in an oiled, shallow baking dish
and alternate slices of apple between the chops.  Bake covered for 40
minutes; uncover and bake for another 15 minutes.  Source:  Cheaper
and Better  From owner-mastercook@mind.org Sun Jan 15 05:21:07 1995
Received: from  sunshine.eushc.org by outreach.its.mcw.edu;
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with UUCP id EAA08288; Sun, 15 Jan 1995 04:51:42 -0500 Received: by
mind.org (8.6.9/mind.org) id EAA31806; Sun, 15 Jan 1995 04:43:31  ~0500
From: RobieLynn@aol.com Date: Sun, 15 Jan 1995 04:29:08 -0500
Message-Id: <950115004034_1572120@aol.com> To: mastercook@mind.org
Subject: Short cut recipes #5/7 Sender: owner-mastercook@mind.org
Precedence: bulk Reply-To: RobieLynn@aol.com Status: O X-Status:
Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Do not look to your hope, but to Christ, the source of your hope. #Charles Spurgeon”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1276
Calories From Fat: 130
Total Fat: 14.4g
Cholesterol: 245.5mg
Sodium: 1353.9mg
Potassium: 2298.8mg
Carbohydrates: 186.3g
Fiber: 8.4g
Sugar: 82.8g
Protein: 98.9g


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