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CATEGORY CUISINE TAG YIELD
Fruits Digest, Fatfree, Mar95 1 Servings

INGREDIENTS

1 Grapefruit
1 Arugula bunch
1 Cold sliced beets

INSTRUCTIONS

Arien's post reminded me of a salad I had that a friend made and
brought in to lunch one day, consisting of cold sliced beets (canned,
boiled or steamed would do), arugula and grapefruit slices. This is a
delicious combination!  Source: apparent original.  Posted by
kfischer@acpub.duke.edu (Karen Fischer) to the Fatfree  Digest [Volume
15 Issue 30] Mar 2, 1995.  Individual recipes copyrighted by
originator. FATFREE Recipe  collections copyrighted by Michelle Dick
1995. Formatted by Sue Smith,  SueSmith9@aol.com using MMCONV. Archived
through kindness of Karen  Mintzias, km@salata.com.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 208
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.1mg
Potassium: 679mg
Carbohydrates: 52.6g
Fiber: 7.9g
Sugar: 34g
Protein: 3.9g


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