| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Salad | 4 | Servings |
INGREDIENTS
| 1 | Head lettuce | |
| Chopped green onions, no | ||
| amount given I used 1 | ||
| bunch | ||
| 3 | up to | |
| 4 | Boneless, skinless chicken | |
| breasts grilled or | ||
| broiled | ||
| 2 | up to | |
| 4 | T | Poppy seeds, I used 2 |
| tablespoons | ||
| Chinese rice noodles, chow | ||
| mein noodles also work | ||
| 1/2 | c | Oil |
| 4 | T | Red wine vinegar |
| 2 | up to | |
| 4 | T | Sugar, I used 3 |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
INSTRUCTIONS
From: Deb Frye <DFRYE@GEMINI.MCO.EDU> Date: Thu, 18 Jul 1996 08:43:08 -0400 Make dressing ahead, shake well and chill. Mix salad ingredients together except noodles, add those just before serving. Shake dressing again just before pouring over salad then mix it in so everything is coated. NOTE: It doesn't look like enough dressing for all that salad, but it is and tastes great. Hope you enjoy it. EAT-L Digest 17 July 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 354
Calories From Fat: 274
Total Fat: 30.7g
Cholesterol: 0mg
Sodium: 4751mg
Potassium: 782.7mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: 1.1g
Protein: 16.2g