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CATEGORY CUISINE TAG YIELD
Meats, Dairy American Beef, Ground meat, Healthy, Lisa, Polkadot 8 Servings

INGREDIENTS

1 1/2 lb Lean ground round
3 T Flour
1 T Worcestershire sauce
1 Onion, grated
3/4 t Salt-free all-purpose
seasoning
1/8 t Freshly-ground black pepper
1/2 t Dried thyme, crushed
1/4 c Skim milk
3/4 oz Dried mushrooms
1 c Hot water
1/2 c Homemade Beef Broth or
commerical low-sodium
variety
1/2 c Red wine
1/4 c Grated carotts
2 T Finely snipped fresh parsley

INSTRUCTIONS

In a bowl, combine beef, flour, worcestershire sauce, onion, and
spices. Blend gently, thoroughly mixing all ingredients.  Add milk  and
mix again. Shape into eight patties, cover and refrigerate.  Meanwhile,
place mushrooms in a small bowl.  Cover with hot water and  soak 20 to
30 minutes; chop and set aside.  Strain water through a  paper towel
into a clean bowl.  (This iwll remove any dirt.)  Save  the liquid. Add
enough beef broth to saved liquid to make 1 cup. Add  red wine and stir
well.  Place a heavy nonstick skillet over medium-high heat.  Add
patties and  brown them thoroughly on each side.  Remove from skillet
and drain on  paper towels.  Pour off any liquid left in skillet and
return skillet to heat.  Add  choipped mushrooms, liquids and carrots
to skillet.  Bring liquid to  a boil and reduce it by a third.  Add
beef patties, reduce heat and  simmer 10 minutes.  Sprinkle pattoes
with parsley and serve hot.  Serve with baked potatoes and fresh green
salad.  Source: American Heart Association Cookbook.  From: Lisa Date:
04-08-96 (19:19) The Polka Dot Cottage, a BBS with a  taste of home.
1-201-822-3627.  Posted to MC-Recipe Digest V1 #711 by Lisa Clarke
<lisa@gaf.com> on  Aug 1, 97

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 133
Calories From Fat: 27
Total Fat: 3g
Cholesterol: 56.3mg
Sodium: 69.1mg
Potassium: 402.3mg
Carbohydrates: 4.6g
Fiber: <1g
Sugar: 1.3g
Protein: 19.9g


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