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CATEGORY CUISINE TAG YIELD
Eggs 4 Servings

INGREDIENTS

1 1/2 lb Potatoes, scrubbed and cut
into 1/4-inch slices
Olive Oil
1 T Unsalted Butter, melted
1 c Onion, chopped
10 oz Fresh Salmon Fillets
skinned
1 c Dry White Wine, or
Non-Alcoholic Substitute
use same quantity Water
or
Apple Juice
1 Orange, Juiced
Grated Rind of 1 Orange
1 1/2 T Fresh Dill, chopped
1/4 c Fresh Bread Crumbs
1 1/2 c Canned Corn, drained
2 Egg Whites
Salt and Pepper to taste
2 Rolls, halved

INSTRUCTIONS

Today's meat-and-potatoes feature from The Cook and Kitchen Staff at
Recipe-a-Day is perfect for fish-loving Dad's everywhere. It's also a
great recipe for no occasion at all (like dinner tonight), as it  takes
about 45 minutes to prepare and dinner is served.  To prepare potatoes,
preheat oven to 425-F degrees. Cover potato  slices with cold water in
a bowl. Let sit 15 minutes. Drain potatoes  and pat dry. Coat a baking
pan with 1 tsp. olive oil and melted  butter; add potatoes and toss to
coat. Bake 20 minutes, then turn  potatoes with a spatula and bake
another 15 minutes or until golden  and tender. Serve warm with salt
and pepper to taste.  Meanwhile, cut salmon fillets crosswise into
2-inch strips.  Heat 1/2 tablespoon of olive oil in a heavy nonstick
skillet over  medium high heat. Sauté onion 3 or 4 minutes, until
softened. Set  aside.  In a separate skillet, bring wine (or
nonalcoholic substitute) to a  simmer over medium heat. Add salmon
strips and simmer lightly for 3  to 5 minutes, or until they are almost
opaque and cooked throughout.  Discard the cooking liquid.  Place
salmon in a bowl and mash with a fork. Add orange rind, 2 Tbs.  orange
juice, dill, bread crumbs, and canned corn. Add sautéed onion  and
stir well. Thoroughly mix in egg whites and season with salt and
pepper to taste. Shape salmon mixture into 4 patties.  Heat 1/2 T. oil
in a heavy nonstick skillet over medium high heat and  cook salmon
patties for about 2 minutes per side, or until nicely  browned overall.
Serve patties on rolls with oven-fried potatoes on  the side. Posted to
dailyrecipe@recipe-a-day.com by Recipe-a-Day
<recipe-a-day@bignetwork.com> on Jun 3, 1998

A Message from our Provider:

“Forbidden fruits create many jams”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1029
Calories From Fat: 721
Total Fat: 81.5g
Cholesterol: 23.9mg
Sodium: 2310.5mg
Potassium: 1141.8mg
Carbohydrates: 45.9g
Fiber: 5g
Sugar: 7.7g
Protein: 20.9g


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