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CATEGORY CUISINE TAG YIELD
Seafood Fish – salm, Low fat, Main dishes 4 Servings

INGREDIENTS

1 lb Fresh salmon fillets
4 Sun-dried tomatoes, see
directions
1 Scallion, chopped
1 T Fresh tarragon, snipped
Fresh ground pepper, to
taste
1/4 c Dry white wine

INSTRUCTIONS

Drain sun dried tomatoes of oil, soak to soften, blottened and snipped
before using. Heat oven to 450 deg. lay salmon on heavy foil, large
enough to wrap fish. Sprinkle with sun-dried tomatoes, scallion,
tarragon, and pepper. Drizzle wine over fish. Seal in foil. Place in
ovenproof dish. Bake 25 minutes.  NOTES : Can also use herb of choice
instead of tarragon.  Recipe by: Low Fat Living for Real People  Posted
to EAT-LF Digest by Melissa <mfirman@cynet.net> on Feb 27,  1999,
converted by MM_Buster v2.0l.

A Message from our Provider:

“Compassion is difficult to give away because it keeps coming back.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 156
Calories From Fat: 46
Total Fat: 5.1g
Cholesterol: 26.1mg
Sodium: 2312.7mg
Potassium: 337.9mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: 1.1g
Protein: 21.5g


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