| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Sami | Fish | 4 | Servings |
INGREDIENTS
| 24 | oz | Salmon fillets, 4-6 oz. |
| Fillets | ||
| 2 | Onions, thinly sliced | |
| 1 | Jalapeno pepper, seeded | |
| Minced | ||
| 2 | Plums, ripe pitted | |
| Diced | ||
| 2 | T | Balsamic vinegar |
INSTRUCTIONS
Preheat oven to 450 degrees. In large skillet, over high heat, cook salmon fillets 2 minutes each side or until well browned. With spatula, carefully transfer fillets to jelly-roll pan. Set aside. With paper towels, wipe out skillet. Add onions; over medium-high heat, stir-fry 5 minutes or until caramelized. Add jalapeno, plums, 1/2 teaspoon salt, 1/4 teaspoon pepper, the vinegar and 1 tablespoon of water. Cook 2 to 3 minutes or until onions are tender. While onions cook, bake salmon 3 to 4 minutes or just until cooked through. Serve over onion mixture. Recipe By : Mc Calls, July 1994 From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 244
Calories From Fat: 68
Total Fat: 7.5g
Cholesterol: 39.1mg
Sodium: 3406.1mg
Potassium: 447.4mg
Carbohydrates: 10.5g
Fiber: 1.5g
Sugar: 6.9g
Protein: 32g