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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables, Grains, Dairy Swiss Cyberealm, Fish, Main dish, Vegetables 6 Servings

INGREDIENTS

1 1/2 lb Salmon Fillet, skinless
Salt
Ground Pepper
12 oz Swiss Chard
4 T Olive Oil
1 Onion, thinly sliced
1 1/2 Inch Cube Ginger, slivered
8 Canned Plum Tomatoes
chopped
1/2 c Thick Coconut Milk
2 c Water

INSTRUCTIONS

Cut salmon fillet crossways into 6 pieces. Pull out bones. Season  with
salt and pepper; allow to stand for 20 minutes. Cut green leafy  part
from central stems of Swiss chard. Cut green into 1/4" strips.  Cut
stems into 1/8" strips.  Heat oil in a very large frying pan over
medium heat. Add onion,  ginger and chard stems. Saute for 5 minutes.
Add tomatoes and  continue to saute for another 4-5 minutes. Add
coconut milk and  water, plus salt and pepper to taste. Simmer over low
heat 1 minute.  Add chard leaves. Add fish in single layer on sauce.
Spoon some sauce  over fish. Cover and simmer 5 minutes or until fish
is cooked  through. Serve fish with sauce and vegetables.  Source:
Medford Mail Tribune, 3 May 1994 Typed by Katherine Smith  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 283
Calories From Fat: 161
Total Fat: 18.4g
Cholesterol: 26.1mg
Sodium: 2561.3mg
Potassium: 604.7mg
Carbohydrates: 6.8g
Fiber: 2.7g
Sugar: 1.9g
Protein: 23.9g


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