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CATEGORY CUISINE TAG YIELD
4 Servings

INGREDIENTS

2 T Butter
2 t Curry powder
1/2 c Onion, sliced
3 c Cabbage, finely sliced
1/4 lb Salmon fillet, 1" cube
2 t Salt
1 t Lemon juice
Ground pepper, fresh

INSTRUCTIONS

Heat butter in a 2 quart souffle dish, uncovered, at 100% for 2
minutes. Add curry powder, onions, and cabbage and stir to coat.  Cover
tightly with plastic wrap and cook at 100% for 4 minutes.  Remove from
oven and stir. Mound cabbage mixture in center of dish  and arrange
salmon around cabbage. Sprinkle salt, pepper, and lemon  juice over
all. Cover tightly with plastic wrap and cook at 100% for  8 minutes.
Remove from oven. Uncover and stir. Re-cover dish and let  stand for 3
minutes before serving.  NOTES : This works well with cod, swordfish,
scallops, flounder,  whiting, tuna, grouper, rockfish and monkfish. If
you use monkfish  increase cooking time to 10 minutes Recipe by:
Barbara  Kafka/formatted by tpogue@idsonline.com  Posted to
recipelu-digest Volume 01 Number 645 by Terry Pogue
<tpogue@idsonline.com> on Jan 30, 1998

A Message from our Provider:

“It will work out perfectly – if you let Jesus take control”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 80
Calories From Fat: 53
Total Fat: 6g
Cholesterol: 15.3mg
Sodium: 1176.9mg
Potassium: 164mg
Carbohydrates: 6.5g
Fiber: 2.4g
Sugar: 3g
Protein: 1.3g


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