| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Seafood | 1 | Servings | |
INGREDIENTS
| 2 | Salmon fillets | |
| 1 | T | Cornstarch |
| 2 | T | Oil |
| 1 | T | Minced gingerroot |
| 1/4 | c | Minced scallions, green & |
| White parts), White parts | ||
| 1 | T | Soy |
| 1 | T | Hoisin sauce |
| 1/4 | c | Chicken broth |
| Salt & pepper |
INSTRUCTIONS
Dust fish with cornstarch & set aside. Heat oil in large skillet. Add fish & brown over high heat for 1 minute per side. Heat ginger, scallions, soy, hoisin & broth in small saucepan. Pour over salmon. Reduce heat to med & cook, covered, 8-10 minutes, turning over often 4 minutes. Season with salt & pepper. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1482
Calories From Fat: 282
Total Fat: 32.1g
Cholesterol: <1mg
Sodium: 987mg
Potassium: 528mg
Carbohydrates: 257.3g
Fiber: 9.9g
Sugar: 6.3g
Protein: 35.4g