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CATEGORY CUISINE TAG YIELD
Grains Sainsbury9 4 Servings

INGREDIENTS

15 g Half-fat spread, 1/2 oz
4 Salmon steaks
4 Sprigs dill
125 White grape juice, 4 fl oz
Pepper
Fresh mint and dill, to
garnish
1 150 gram car low-fat natural
yogurt 5 oz
2 T Chopped fresh mint
125 g Seedless grapes. halved, 4
oz

INSTRUCTIONS

Preheat the oven to Gas Mark 4 / 180øC / 350øF. Grease an ovenproof
dish with the half-fat spread.  Place the salmon, dill and grape juice
in the prepared dish. Season  with pepper, then cover and bake in the
oven for 20-25 minutes.  Mix together the yogurt, mint and grapes.
Remove the steaks from the dish with a slotted spoon and garnish with
fresh mint and dill.  Serve with the grape sauce, boiled new potatoes
and a selection of  seasonal vegetables.  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 81
Calories From Fat: 27
Total Fat: 3g
Cholesterol: 7mg
Sodium: 74.8mg
Potassium: 151.9mg
Carbohydrates: 10.4g
Fiber: <1g
Sugar: 8.1g
Protein: 3.4g


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