| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Salmon | 6 | Servings | ||
INGREDIENTS
| 6 | Salmon Steaks, 1 3/4" thick | |
| 2 | T | Butter |
| 2 | Limes | |
| Fresh Ground Pepper | ||
| 1 | Apple | |
| 1 | Pear |
INSTRUCTIONS
Prepare the fruit by thinly slicing the lime, including the ends. Halve and core the apple and pear and cut into thin slices, about 1/8". In a large skillet, at a low heat, melt the butter and sprinkle with pepper. Add the lime slices, turning to coat them with butter. Add apple and pear and saute' until butter is absorbed by the fruit, about 5 minutes. Fruit should be tender, but not browned. Place salmon steaks on the grill. Remove the lime ends from the sauteed fruit and rub over salmon, simultaneously squeezing juice. Broil about 5 inches from the heat until brown, about 7 minutes. Turn and repeat on the other side. Carefully remove steaks. Serve immediately with sauteed fruit complimented with Brown Rice Milanese and green beans with mushroom and sesame seeds. Serves 6. (Adapted from a recipe in "Too Busy to Cook", The Knapp Press, 1981) Per serving: 272 Calories; 10g Fat (33% calories from fat); 34g Protein; 11g Carbohydrate; 99mg Cholesterol; 153mg Sodium Posted to EAT-L Digest by Terry Pogue <tpogue@IDSONLINE.COM> on Dec 25, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 70
Calories From Fat: 35
Total Fat: 3.9g
Cholesterol: 10.2mg
Sodium: 1.3mg
Potassium: 80.4mg
Carbohydrates: 9.8g
Fiber: 2g
Sugar: 6g
Protein: <1g