Salmon With Yogurt
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 2 | Servings | |
INGREDIENTS
| 2 | Salmon steaks, 6 oz each | |
| Yogurt, plain low-fat | ||
| 2 | Low-cal bread, crumbed | |
| Spices of choice |
INSTRUCTIONS
Slather the yogurt over the salmon; both sides and edges to. Roll in soft bread crumbs and spices of your choice (zap bread and spices in FP); broil about 6" from flame or grill until done. Turn only ONCE!!! This was moist and flavoprful and low too. Can be used with any thick cut of fish; sword; halibut, etc. Enjoy!!! From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 78
Calories From Fat: 17
Total Fat: 1.9g
Cholesterol: 7.4mg
Sodium: 85.8mg
Potassium: 292mg
Carbohydrates: 8.9g
Fiber: <1g
Sugar: 8.6g
Protein: 6.5g