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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Appetizers, Fish 16 Servings

INGREDIENTS

7 1/2 oz Canned Alaska salmon
10 oz Frozen chopped spinach
thawed thoroughly
drained
1 c Plain nonfat yogurt
1/2 c Light mayonnaise
1/2 c Chopped parsley
1/2 c Chopped green onions
1/2 t Dried basil
1/2 t Dill weed
1/4 t Grated lemon peel
Assorted raw vegetables
Crackers

INSTRUCTIONS

Drain and flake salmon. Combine flaked salmon with remaining
ingredients, except vegetables and crackers. Chill several hours to
blend flavors. Serve dip with vegetables and crackers.  Makes 16
servings, about 4 cups.  Nutrients Per Serving (not including
vegetables and crackers):  Calories:               57. 1 Protein: 4.06
g Carbohydrates: 2.62 g  Fat-Total:              3.4 g Cholesterol:
12.6 mg Sodium: 160 mg  Dietary Fiber:          .79 g  Source: Light &
Lively Recipes Reprinted by permission of Alaska  Seafood Marketing
Institute Meal-Master compatible recipe format  courtesy of Karen
Mintzias  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“God promises a safe landing, not a calm passage.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 65
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 11.8mg
Sodium: 179mg
Potassium: 141.4mg
Carbohydrates: 3.9g
Fiber: 1g
Sugar: 1.4g
Protein: 4.7g


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