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CATEGORY CUISINE TAG YIELD
Grains Mexican Low-fat, Mexican, Sauces 16 Servings

INGREDIENTS

8 Roma or medium tomatoes
1 Fresh jalapeno pepper
Peeled, seeded and chopped
1/2 Green bell pepper, chopped
2 Cloves garlic, minced
1/2 t Salt
1 t Mrs Dash garlic herb mix
2 T Cilantro
2 T Lemon juice
1/2 c Red onion, chopped fine

INSTRUCTIONS

Put three tomatoes, jalapeno, bell pepper, garlic, salt, Mrs. Dash,
cilantro, and lemon juice into a blender.  Pulse until just blended.
Hand chop remaining tomatoes and mix with blended ingredients.  Add
onion. Sprinkle with more cilantro if desired.  Per 2 1/2 oz serving:
19.3 calories, 0.233 g total fat  From "C'mon America, Let's Eat", by
Susan Powter, 1996 Posted to  MM-Recipes Digest  by mymeal@juno.com
(Dawn m B.) on Feb 7, 1998

A Message from our Provider:

“We don’t change God’s message — His message changes us.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 8
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 78.9mg
Potassium: 18.6mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: <1g


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