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CATEGORY CUISINE TAG YIELD
Seafood, Grains, Meats Main dish 6 Servings

INGREDIENTS

2 Doz ackees
1/2 lb Salt fish
1/3 c Fresh coconut oil
1/2 t Ground black pepper
1/4 Of a scotch bonnet pepper
1/4 lb Salt pork diced
6 Strips crisp fried bacon
3 Spring onion stalks chopped
4 Medium size tomatoes diced
3 Medium size onions chopped

INSTRUCTIONS

Remove the seeds and membranes from the ackees and boil for about 20
minutes in sufficient lightly salted boiling water to cover the
ackees. Drain and set aside the ackees over hot water to keep warm.
Wash the salt fish and then place in a saucepan with sufficient cold
water to cover generously and boil for about 25 minutes or until the
fish is tender.  Pour of the water and remove the skin and bones from
the fish and flake with a fork, after which set aside in the dish  that
you are going to serve in.  Fry the diced pork until all the fat has
been expressed and only the  cripsy pork remains.  Strain off the fat
and set aside the pork.  To  the fat of the pork add the oil and with
this fry the spring onion,  tomatoes, onions and pepper for about 4
minutes.  Now pour a small amount of fried seasoning over the flaked
salt fish  in the dish, turning it over with a fork.  Add the ackee to
the dish as a topping.  Pour the rest of the fried seasoning over the
ackees and then add the  diced pork.  Now lay the crispy fried strips
of bacon on top and  sprinkle with black pepper.  Serve hot. Posted to
MM-Recipes Digest  V4 #307 by Matt <recipes@cableinet.co.uk> on Nov 27,
1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 360
Calories From Fat: 253
Total Fat: 28.2g
Cholesterol: 73.7mg
Sodium: 2926.8mg
Potassium: 580.5mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 24.8g


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