| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Greek | Greek, Sauces | 4 | Servings |
INGREDIENTS
| Karen Mintzias | ||
| 1 | Onion, chopped fine | |
| 3 | T | Butter |
| 1 | lb | Lean ground beef |
| 1 | Garlic clove | |
| 1/2 | c | Dry red wine |
| 1 | lb | Canned, peeled tomatoes* |
| 2 | T | Tomato paste |
| 1/2 | t | Granulated paste |
| 1 | Stick cinnamon | |
| 1 | Bay leaf | |
| Salt & Pepper | ||
| 4 | T | Chopped parsley |
| 1 | Sprig basil or 1/2 t dried |
INSTRUCTIONS
Note: Tomatoes should be drained and chopped. In a heavy saucepan cook the onion in a little water over medium heat until softened, then add the fat and cook the onion until translucent. Combine the ground beef with the onion, mashing with a fork and stirring until the raw color disappears. Add the garlic and wine, then cover and simmer for 5 minutes. Stir in the tomatoes, the tomato paste, sugar, cinnamon stick, bay leaf, salt and pepper to taste, then simmer, covered, for 30 minutes longer. Add the parsley and basil during the last 10 to 15 minutes. Cook uncovered for the last few minutes, to allow excess liquid to evaporate; the sauce should be thick. Remove the cinnamon stick before serving. Makes 4 cups. From "The Food of Greece" by Vilma Liacouras Chantiles. Typed for you by Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 445
Calories From Fat: 298
Total Fat: 32.7g
Cholesterol: 107.9mg
Sodium: 319mg
Potassium: 914.7mg
Carbohydrates: 14.4g
Fiber: 5.9g
Sugar: 5.2g
Protein: 24g