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CATEGORY CUISINE TAG YIELD
Seafood Nancy 1 Servings

INGREDIENTS

1 1/2 Fish, red tilapa
1 T Flour, up to 2
2 T Sweet soya sauce, up to 3
1 Clove garlic
1 Onion
3 Stalks coriander
2 T Oil

INSTRUCTIONS

Clean, scale and gut the fish. Cut the head off (optional) and dry
with a kitchen towel. With a sharp knife slash the fish into a few
diamond shapes to allow it to marinate in order for it to penetrate,
it also reduces the cooking time. Rub the fish on both sides with the
flour. Chop the coriander.  Heat the oil. Fry the fish in shallow oil
turning periodically until  both sides are brown. Place on a serving
plate. Add the garlic,  onions and soya sauce to the oil in the wok,
stir until you can smell  the aroma. Pour over the fish and garnish
with coriander. Serve  immediately.  DISCLAIMER© Copyright 1996 -
SelecTV Cable Limited. All rights  reserved.  Carlton Food Network
http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 308
Calories From Fat: 249
Total Fat: 28.2g
Cholesterol: 0mg
Sodium: 3.5mg
Potassium: 122.6mg
Carbohydrates: 13.5g
Fiber: 1.5g
Sugar: 3g
Protein: 1.8g


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