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CATEGORY CUISINE TAG YIELD
Meats French Main course, Poultry*, Quick dishe, Sandwiches* 1 Servings

INGREDIENTS

1 150g kip filet
1 Herb bouillon tablet
Juice of 1/2 lemon
1 Avacado
3 T Creme fraiche
3/4 t Tarragon mustard, See Note
S&P
4 Brown bolletjes

INSTRUCTIONS

[Translation: a "kip filet" is a skinless, boneless, chicken breast
half.]  Rinse the kip filet and pat dry. In a small saucepan, cover the
chicken with water, add the bouillon tablet, bring to a boil, cover,
turn down heat, and cook gently for about 15min. Remove the chicken
from the bouillon and let it cool. Slice into thin strips. Keep
covered in the frig until ready to use.  Peel the avacado and remove
the pit. Mash the avacado together with  the lemon juice, creme
fraiche, and mustard. Salt and pepper to taste.  Cut the broodjes in
half. On one side of each, add a thick layer of  the avacado mixture.
Divide the chicken among the four sandwiches,  and put the top on.
[Lazy cooks just stir the chicken into the avacado and make the
sandwich. Good in pita bread, with a bit of shredded lettuce.]  Note:
Can use 3/4tsp French mustard + 1/4tsp tarragon in place of  tarragon
mustard. Recipe By     : Tip  Posted to EAT-L Digest 10 November 96
Date:    Mon, 11 Nov 1996 09:10:39 +0100  From:    Kaye Sykes
<Sykes.Kaye@UNIFACE.NL>  NOTES : If the kip filet is cooked ahead, this
is fast.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 136
Calories From Fat: 114
Total Fat: 12.9g
Cholesterol: 40.1mg
Sodium: 20.5mg
Potassium: 108.7mg
Carbohydrates: 5.6g
Fiber: <1g
Sugar: 1.5g
Protein: 1.4g


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