| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Webshare | 1 | Servings | |
INGREDIENTS
| 1 | Russet potatoes, baked | |
| 1 | T | Chicken broth, Swanson |
| 1/4 | t | Crushed garlic, Trader |
| Joe's | ||
| 1 | T | Grated Parmesan cheese |
| Non-fat | ||
| Pepper |
INSTRUCTIONS
Bake the potato, dry method (Microwave 1 minute shy of done, let cool, wrapped in towel). Remove potato from its skin. Lightly mash with fork as you add remaining ingredients. Add up to 1 more tablespoon of broth, if needed. Recipe By : Olive Garden, and others From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 192
Calories From Fat: 15
Total Fat: 1.7g
Cholesterol: 4.4mg
Sodium: 131.5mg
Potassium: 970.6mg
Carbohydrates: 37.8g
Fiber: 4.2g
Sugar: 1.9g
Protein: 6.6g