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CATEGORY CUISINE TAG YIELD
Grains, Meats Satay 1 Servings

INGREDIENTS

10 Shallots
2 Cloves garlic
1/4 Thumb-sized piece turmeric
or
1/2 t Turmeric powder
4 Stalks lemon grass, sliced
2 Galangal
2 T Coriander seeds
2 t Cumin
1 t Dark soya sauce
1 t Salt
5 T Sugar
4 T Oil
1 lb Beef, chilled and cut
into thin pieces

INSTRUCTIONS

Combine marinade ingredients in blender and puree to a paste. Rub
paste mixture into the beef. Marinate beef for 1 hour. 3. Thread
seasoned meat on to satay sticks or fine metal skewers. 4. Grill over
charcoal fire or under hot grill. Baste with oil and water mixture to
keep beef moist .  Per serving: 1989 Calories (kcal); 145g Total Fat;
(64% calories from  fat); 88g Protein; 88g Carbohydrate; 304mg
Cholesterol; 2410mg Sodium  Food Exchanges: 1/2 Grain(Starch); 12 Lean
Meat; 3 1/2 Vegetable; 0  Fruit; 21 1/2    Fat; 4 Other Carbohydrates
Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 5046
Calories From Fat: 1653
Total Fat: 185.2g
Cholesterol: 322.1mg
Sodium: 3121.3mg
Potassium: 14510.9mg
Carbohydrates: 737.6g
Fiber: 4.8g
Sugar: 63g
Protein: 176.2g


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