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CATEGORY CUISINE TAG YIELD
Meats, Grains Satay 1 Servings

INGREDIENTS

3 Chicken breasts
2 t Black pepper
2 Pieces garlic
2 1/2 t Salt
1 t Butter
3 T Sweet soy sauce
2 T Crunchy peanut butter
1 T Sugar
4 T Sweet soy sauce
1/2 c Warm water
1 1/2 t Salt
One lemon, juice of
2 Shallots, thickly sliced
1 Fat, 1 Other Carbohydrates

INSTRUCTIONS

Mix all ingredients together; taste it.  Debone chicken and cut into
pieces the size of 2 x 1-inch. Put four  slices of meat on a skewer.
Mix the spices together and roll the meat  in them. Line a cookie sheet
with foil and lay the skewers on it.  Cover with foil, but leave the
ends of the skewers out so they can be  turned every minute for about
10 minutes at 350 degrees or until done.  Per serving: 1803 Calories
(kcal); 101g Total Fat; (50% calories from  fat); 191g Protein; 28g
Carbohydrate; 567mg Cholesterol; 9280mg  Sodium Food Exchanges: 1/2
Grain(Starch); 27 Lean Meat; 1 Vegetable;  0 Fruit; 3  Converted by
MM_Buster v2.0n.

A Message from our Provider:

“We ought to give thanks for all fortune: if it is good, because it is good, if bad, because it works in us patience, humility and the contempt of this world and the hope of our eternal country. #C.S. Lewis”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 115
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 10.2mg
Sodium: 9308.6mg
Potassium: 145.3mg
Carbohydrates: 21.3g
Fiber: 1.4g
Sugar: 14.2g
Protein: 1.1g


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