| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree, July, Sauces | 1 | Servings | ||
INGREDIENTS
| 3 | T | Low sodium soy sauce |
| 1 | T | Sherry |
| 1 | T | Cornstarch dissolved in 3 T |
| Cold water | ||
| 1 | T | Honey or sugar, optional |
| Garlic powder and/or ginger | ||
| Powder to taste |
INSTRUCTIONS
Mix well just before pouring over vegetables in skillet/wok. Stir sauce and vegetables quickly to cover. Sauce will thicken quickly -- add more water if it thickened too quickly. From: Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL> Fatfree Digest [Volume 9 Issue 15] July 6, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 46
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1600.7mg
Potassium: 99.5mg
Carbohydrates: 5.3g
Fiber: <1g
Sugar: <1g
Protein: 2.5g