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CATEGORY CUISINE TAG YIELD
Meats Meats 1 Servings

INGREDIENTS

1 Oven bag, large
2 T Flour
1 14 1/2 oz stewed tomatoes
1 Env onion soup mix
1/2 c Water
1/4 t Pepper
1 lb Beef sirloin, cut in thin
Strips
2 c Hot cooked rice

INSTRUCTIONS

Preheat oven to 350. Shake flour in bag; place in 13X9X2" pan. Add
undrained tomatoes, soup mix, water & pepper to bag. Squeeze bag to
blend ingredients. Add beef to bag. Turn bag to coat beef with sauce.
Arrange ingredients in an even layer. Close bag with tie; cut six  1/2"
slits in top. Bake until beef is tender, 40-45 minutes. Serve  over hot
rice.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 1538
Calories From Fat: 318
Total Fat: 36.1g
Cholesterol: 63.5mg
Sodium: 3030.9mg
Potassium: 1394.6mg
Carbohydrates: 217.8g
Fiber: 20.2g
Sugar: 18.5g
Protein: 90.5g


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