| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meat | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Ham shank |
| 1 | pt | Water |
| 1 1/2 | lb | Sauerkraut |
| 1 | Raw potato, grated | |
| 1 | pn | Salt |
| 1 | pn | Sugar |
INSTRUCTIONS
Bring ham & water to a boil, reduce heat & simmer for 1-1/2 hours. Place sauerkraut under ham in cooking liquid. Bring to second boil, reduce heat & simmer for 1 hour. Thicken the liquid with the potato, bring to a boil & season with salt & sugar. From the <The Bliss of Cooking Returns>, Fort Bliss Officers Wives Club, Ft. Bliss, TX. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 449
Calories From Fat: 207
Total Fat: 23g
Cholesterol: 112.3mg
Sodium: 2286.2mg
Potassium: 1072.3mg
Carbohydrates: 25.9g
Fiber: 6.3g
Sugar: 5.2g
Protein: 35.1g