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CATEGORY CUISINE TAG YIELD
Meats Meat 4 Servings

INGREDIENTS

1 1/2 lb Ham shank
1 pt Water
1 1/2 lb Sauerkraut
1 Raw potato, grated
1 pn Salt
1 pn Sugar

INSTRUCTIONS

Bring ham & water to a boil, reduce heat & simmer for 1-1/2 hours.
Place sauerkraut under ham in cooking liquid. Bring to second boil,
reduce heat & simmer for 1 hour. Thicken the liquid with the potato,
bring to a boil & season with salt & sugar.  From the <The Bliss of
Cooking Returns>, Fort Bliss Officers Wives  Club, Ft. Bliss, TX.
Downloaded from Glen's MM Recipe Archive,  http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 449
Calories From Fat: 207
Total Fat: 23g
Cholesterol: 112.3mg
Sodium: 2286.2mg
Potassium: 1072.3mg
Carbohydrates: 25.9g
Fiber: 6.3g
Sugar: 5.2g
Protein: 35.1g


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