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CATEGORY CUISINE TAG YIELD
Meats, Grains Italian Chicken/tur, Eat-lf mail, Italian, Low fat 4 Servings

INGREDIENTS

1 c Dried Beans, *Note
4 c Boiling Water
1 t Olive Oil
1 Onion, Finely Chopped
1 Clove Garlic, Peel Mince
4 Lf Italian Sausage
1 Carrot, Peel Cut In 1/4"
Dice
1 Stalk Celery, Peel Cut In
1/4" Dice
2 Fresh Sage Leaves, Minced
Or 1/4 Tsp Dried
3 c Nonfat Veg Chicken Broth
Low Sod Or Beef Broth
1 c Water
Salt, To Taste
Freshly Ground Black Pepper
To Taste

INSTRUCTIONS

Adapted from Macaroni and Beans, The Ultimate Pressure Cooker
Cookbook, Tom Lacalamita  One could make this into vegetarian by using
soy sausage instead of  the lf italian sausage.  Rinse beans in
colander under cold water. Place in a large heatproof  bowl and cover
with boiling water. Cover with a plate and let soak 1  hr.  Heat the
olive oil in the pressure cooker over med-high heat. Add the  onion,
garlic and italian sausage and saute 4 - 5 min, until onion is  soft.
Stir frequently so that the mixture doesn't brown. Add the  tomato,
carrot,celery and sage. Saute 2 min, stirring frequently.  Drain the
soaked beans and add to the vegetable mixture. Add the  stock and
water. Stir well.  Place the lid and lock in position. Raise the heat
to high and bring  to high pressure. Adjust the heat to stabilize the
pressure and cook  15 min. Remove from heat and lower pressure using
the  cold-water-release method. Open the pressure cooker. If the beans
are  not tender, lock the lid in position and cook an additional 2 - 3
min, or until tender, under high pressure.  Open the pressure cooker.
Season with salt and black pepper to taste.  Serve.  Makes 4 servings
This was **wonderful**!!  Entered into MasterCook, adapted and tested
for you by Reggie & Jeff  Dwork <reggie@reggie.com> Posted to Digest
eat-lf.v097.n004 by Reggie  Dwork <reggie@reggie.com> on Jan 05, 1998

A Message from our Provider:

“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1304
Calories From Fat: 896
Total Fat: 101.1g
Cholesterol: 407.7mg
Sodium: 3644.6mg
Potassium: 253.1mg
Carbohydrates: 22.5g
Fiber: 4.6g
Sugar: 1.5g
Protein: 81.2g


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