| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | Breads, Microwave, Pork | 6 | Servings | |
INGREDIENTS
| 1 | lb | Bulk pork sausage |
| 3/4 | c | Flour |
| 3/4 | c | Cornmeal |
| 1 | T | Sugar |
| 1 | T | Baking powder |
| 1/2 | t | Salt |
| 2 | Eggs, beaten | |
| 1/2 | c | Milk |
| 1/3 | c | Sausage drippings |
INSTRUCTIONS
Crumble sausage over bottom of 9" round baking dish. Microwave on high setting for 4 1/2 to 7 minutes, stirring after half the time. Drain off fat and reserve 1/3 cup of it for cornbread. In another dish reserve half of the cooked sausage. Combine remaining ingredients in mixing bowl. Stir only till smooth. Pour over sausage in baking dish. Crumble reserved sausage over top. Center dish on inverted saucer in oven. Microwave on medium 6 minutes, rotating every 2 minutes. Check for doneness by looking into the bottom of the dish to be sure there is no raw batter. Let stand for 10 minutes before serving. SOURCE: My Famous Little Black Box From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 330
Calories From Fat: 150
Total Fat: 16.7g
Cholesterol: 118.8mg
Sodium: 859.8mg
Potassium: 287.1mg
Carbohydrates: 27.5g
Fiber: 1.5g
Sugar: 3.3g
Protein: 16.9g