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Vegetables Mike03 2 Servings

INGREDIENTS

1 c Instant flour
Salt, to taste
Freshly-ground black pepper
to taste
1 lb Shad fillet
2 T Vegetable oil
2 T Butter
1/4 c Chopped parsley
Juice of one lemon

INSTRUCTIONS

In a shallow bowl, combine flour, salt, and pepper and dredge fish in
seasoned flour. In a saute pan over medium heat, heat oil until hot.
Add fish to pan and cook until well browned on both sides. Remove  fish
and blot on paper. Return saute pan to heat. Add butter, let  melt, and
cook until brown. Add lemon juice, allow to sizzle, and add  chopped
parsley. Plate fish and drizzle lemon butter over top. Serve  with
asparagus. This recipe yields 2 to 4 servings.  Recipe Source: MICHAELS
PLACE with Michael Lomonaco From the TV FOOD  NETWORK - (Show # ML-1C03
broadcast 03-31-1998) Downloaded from their  Web-Site -
http://www.foodtv.com  Formatted for MasterCook by Joe Comiskey, aka MR
MAD -  jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net  04-13-1998
Recipe by: Michael Lomonaco  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1035
Calories From Fat: 593
Total Fat: 66.3g
Cholesterol: 248.3mg
Sodium: 300.2mg
Potassium: 1263.5mg
Carbohydrates: 50.5g
Fiber: 2.1g
Sugar: <1g
Protein: 56.2g


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