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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Fish &, Seafood 1 Servings

INGREDIENTS

1/2 c Vegetable oil
8 Filets sole or flounder
1/4 c Butter
2 c Bananas, diagonally sliced
1 c Pecan halves
1/2 c Fresh lime juice
1 c Dry white wine or light
stock
1/4 c Coarsely chopped fresh herb
mint parsley coriander
basil or tarragon
Flour for dredging

INSTRUCTIONS

Preheat oil in heavy sauce pan over medium-high heat. Dredge fish
fillets lightly in flour. Saute until golden brown, about 3 minutes
each side. Remove to warm platter. Pour off excess oil and wipe down
sauce pan. Place pan back on stove over high heat; add butter. When
foamy and just starting to brown, add bananas and pecans. Toss and
cook for 1 minute. Add lime juice and wine. Cook for another 2
minutes. Add fresh herbs. Pour sauce and bananas over fish. Garnish
with additional banana slices and lime wedges. Posted to
recipelu-digest Volume 01 Number 262 by James and Susan Kirkland
<kirkland@gj.net> on Nov 16, 1997

A Message from our Provider:

“Forbidden fruits create many jams”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2583
Calories From Fat: 2042
Total Fat: 235.4g
Cholesterol: 125.7mg
Sodium: 230.6mg
Potassium: 2213.1mg
Carbohydrates: 132.4g
Fiber: 23.4g
Sugar: 62.4g
Protein: 17.9g


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