0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Vegetables 6 Servings

INGREDIENTS

3/4 lb Sugar snap peas
1/4 lb Shiitake mushrooms, stems
Trimmed, wiped clean thinly
Sliced
2 t Soy sauce
1/4 t Sugar
1 t Sesame oil
2 t Canola or vegetable oil
Optional:
1/4 t Sesame seeds

INSTRUCTIONS

Remove the strings from the peas if necessary. Bring a pan of water  to
the boil, add the peas and time 2 minutes. Drain and rinse with  cold
water until chilled. Pat dry with paper towels. Prepare the  mushrooms
and set aside.  Combine the soy sauce, sugar and sesame  oil; set
aside. Heat the oil in a large skillet over medium-high  heat. Add the
shiitakes and saute 3 minutes.  Stir in the peas and  saute 2 minutes,
or until heated through. Add the soy mixture and  stir until the
vegetables are coated. Sprinkle with sesame seeds if  using and serve.
Data per serving: Calories......58 Carbohydrates......8g
Monounsaturated fat.....1g Protein.......2g Sodium..........116mg
Polyunsaturated fat.....1g Fat...........3g Saturated fat......0g
Cholesterol............0mg  Adapted from "The Occasional Vegetarian" by
Karen Lee with Diane  Porter.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

A Message from our Provider:

“A lot of kneeling will keep you in good standing.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 78
Calories From Fat: 22
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 61.4mg
Potassium: 293.7mg
Carbohydrates: 14.6g
Fiber: 2.2g
Sugar: <1g
Protein: 1.9g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?