| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Dairy | Seafood | 1 | Servings | |
INGREDIENTS
| 2 | 6 oz ea crab meat or 2 | |
| c | Cooked seafood | |
| 4 | T | Butter |
| 2 | T | Flour |
| 1/4 | c | Milk |
| 2/3 | c | Heavy cream |
| 1 | T | Minced green pepper |
| 1 | T | Minced celery |
| 1 | t | Scraped onion |
| 1/4 | t | Angostura aromatic bitters |
| 1 | t | Dry mustard |
| 1 | t | Catsup |
| 1/2 | t | Salt |
| Pepper & bread crumbs |
INSTRUCTIONS
Pick over crab meat & discard cartilage. Set crab aside. Melt 2 Tbls. butter in saucepan; blend in flour, stirring constantly. Gradually add milk & cream; stir over med heat to desired thickness. Saute' green peppers & celery in remaining butter; add to white sauce, along with onion, crab meat, Angostura & remaining seasonings. Fill scallop shells with mixture, sprinkle with bread crumbs & dot with additional butter. Run under broiler to brown. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1054
Calories From Fat: 936
Total Fat: 106.4g
Cholesterol: 344.4mg
Sodium: 1382.8mg
Potassium: 296.4mg
Carbohydrates: 21.5g
Fiber: <1g
Sugar: 4.8g
Protein: 7.8g