Sayur Campong Udang (vegetable Village Prawns)

Dignified individuals have put the childish ways of gossip and complaining and faultfinding behind them. They are seen in the church as people of respect, not only because of their inherent age, but also because of their Christian maturity. They are individuals of integrity and character above reproach. They avoid pursuing, being consumed with the triviality of life. They are serious, not entertained by the offbeat humor of modern sit-coms. They live their days in the light of eternity, knowing how to manage their appearance and time and money and energies that reflect the true priorities of life of God, family, church and career. Their love for God and people is so evident that others respect them and naturally come to them for counsel. A dignified person has nothing to disgrace his or her character in the sight of man or God. When people look at your personal life, family life, financial life, church life, professional life, do they see a person of dignity?

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy		Nancy	1	Servings

INGREDIENTS

4	oz	Cabbage
1		Sweet potato
1		Carrot
4	oz	Yam leaves or spinach
1		Whole chilli
1		Whole medium onion
1		Inch turmeric
4	oz	Prawns, peeled and
		de-veined
1		Pinches prawn paste
		blachan
1	t	Salt, up to 2
1/2		Coconut cream or 8 floz
		water
1		Banana flowers

INSTRUCTIONS

Remove the stems from the banana flowers. Clean the vegetables and  cut
them into bite sized pieces. Blend the chilli, onion, turmeric  and
blachan into a paste.  Add the water to the blended paste and boil for
10 minutes. Add the  potatoes and carrots for 2 minutes then add the
cabbage, spinach and  banana flowers. Add the coconut milk, prawns and
salt to taste.  Serve hot with boiled rice.  DISCLAIMERÂ© Copyright
1996 - SelecTV Cable Limited. All rights  reserved.  Carlton Food
Network http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 102 Calories From Fat: 3 Total Fat: <1g Cholesterol: 0mg Sodium: 2393.3mg Potassium: 567.1mg Carbohydrates: 23.8g Fiber: 6.6g Sugar: 11.7g Protein: 3.4g