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CATEGORY CUISINE TAG YIELD
Grains, Dairy Nancy 1 Servings

INGREDIENTS

4 oz Cabbage
1 Sweet potato
1 Carrot
4 oz Yam leaves or spinach
1 Whole chilli
1 Whole medium onion
1 Inch turmeric
4 oz Prawns, peeled and
de-veined
1 Pinches prawn paste
blachan
1 t Salt, up to 2
1/2 Coconut cream or 8 floz
water
1 Banana flowers

INSTRUCTIONS

Remove the stems from the banana flowers. Clean the vegetables and  cut
them into bite sized pieces. Blend the chilli, onion, turmeric  and
blachan into a paste.  Add the water to the blended paste and boil for
10 minutes. Add the  potatoes and carrots for 2 minutes then add the
cabbage, spinach and  banana flowers. Add the coconut milk, prawns and
salt to taste.  Serve hot with boiled rice.  DISCLAIMER© Copyright
1996 - SelecTV Cable Limited. All rights  reserved.  Carlton Food
Network http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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“If you want to be a leader, you must serve.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 102
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2393.3mg
Potassium: 567.1mg
Carbohydrates: 23.8g
Fiber: 6.6g
Sugar: 11.7g
Protein: 3.4g


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