| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | Onions, sliced thin | |
| 1 | T | Butter |
| 2 | Potatoes, sliced thin | |
| 2 | T | Lemon juice |
| 1 | t | Thyme |
| 1/2 | t | Salt |
INSTRUCTIONS
x Nonstick veg cooking spray; 1 tb Flour, whole-wheat; 1 c Milk, skim; 2 tb Bread crumbs; 187 x cals 9 x mg chol 3 x gm dietary fiber 3 1/2 x gm fat 354 x *mg sodium Saute the onions in the butter until translucent. Add the potatoes and combine. Add the lemon juice, thyme, and salt, and mix. Spray a casserole dish with vegetable spray. Put half the potato mixture in the casserole and sprinkle with the flour. Add the rest of the potatoes. Pour in the skim milk, and sprinkle with the bread crumbs. Bake at 325F for 1 hour or until potatoes are tender and slightly browned on top. Makes 4 servings. Recipe By : From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 114
Calories From Fat: 27
Total Fat: 3g
Cholesterol: 7.6mg
Sodium: 298.4mg
Potassium: 453.7mg
Carbohydrates: 20.3g
Fiber: 2.8g
Sugar: 2.5g
Protein: 2.4g