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CATEGORY CUISINE TAG YIELD
Seafood Diabetic, Fish, Main dish 4 Servings

INGREDIENTS

1 lb Scallops, fresh or thawed
2 T Butter or margerine
pn Basil
pn Crushed rosemary
1/4 t Salt
2 T Lemon juice
Paprika
serving = 1-1/2 fat exchange

INSTRUCTIONS

On high power, melt butter or margerine in a glass dish (8" pan works
well) with rosemary, basil and salt for one minute. Add scallops and
lemon juice and stir well to coat. Reduce heat to medium (60%) power,
cover with waxed paper and cook 7-8 minutes until scallops are tender
and white. Stir twice during cooking time. Sprinkle with paprika,
cover with waxed paper and let carry over cook for 5 minutes. Serve
and enjoy.  :           3 fat-meat exchange  :           235 calories
:           0 g carbohydrate  :           21 g protein  :          
16.5 g fat  Posted to MM-Recipes Digest V3 #275  Date: Sun, 6 Oct 1996
21:41:24 -0600  From: netdir@cyberspc.mb.ca (S.Pickell)

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 306
Calories From Fat: 135
Total Fat: 15.3g
Cholesterol: 85.1mg
Sodium: 869mg
Potassium: 242.1mg
Carbohydrates: 30.9g
Fiber: <1g
Sugar: <1g
Protein: 12.5g


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