| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 2 | T | Plus 2 tsp. unsalted butter |
| 1 1/4 | lb | Sea scallops |
| 1 1/4 | Red bell peppers, seeded and | |
| sliced | ||
| 1 1/4 | Green bell peppers, seeded | |
| and sliced | ||
| 1 1/4 | Jalape=F1o peppers, minced | |
| 3/4 | t | Garlic salt |
| 2 | T | Plus 2 tsp. lime or lemon |
| juice |
INSTRUCTIONS
Prep: 10 min, Cook: 5 min. Melt butter in a heavy nonstick skillet over medium heat. Add scallops and peppers and cook 5-6 minutes. Season with garlic salt and pepper to taste, and lime or lemon juice. Posted to recipelu-digest by molony <molony@scsn.net> on Feb 20, 1998
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 312
Calories From Fat: 211
Total Fat: 24g
Cholesterol: 61.1mg
Sodium: 1553.9mg
Potassium: 767.9mg
Carbohydrates: 24.2g
Fiber: 7.8g
Sugar: 13.5g
Protein: 3.8g