0
(0)
CATEGORY CUISINE TAG YIELD
Meats Chicken, Low-cal 4 Servings

INGREDIENTS

4 Skinned Chicken Thighs *
1/3 c Fresh squeezed lemon juice
2 T Minced fresh Parsley
2 T Dry White Wine, or Chablis
1 T Margarine, melted
1 T Olive oil
Clove Garlic, minced
1/8 t Onion powder
1/8 t Paprika

INSTRUCTIONS

oz each Trim excess fat from chicken. Rinse chicken with cold  water,
pat dry. Place chicken in a shallow container. Pour lemon  juice over
chicken, and let stand 20 minutes. Combine parsley and  rest of
ingredients in a small bowl; stir well. Spray rack of a  broiler pan
with Pam. Remove chicken from lemon juice, discarding  lemon juiice.
Arrange chicken on rack, and brush with parsley  mixture. Broil 6" from
heating element, 4 minutes on each side or  till tender.Transfer
chicken to a serving platter. Garnish with lemon  wedges and parsley,
if desired. PER SERVING: 218 calories, 19.4 g  protein, 14.3 g fat, 2 g
carbohydrates, 70 g cholesterol, 1.1 mg  iron, 100 mg sodium, 16 mg
calcium.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“A lot of church members who are singing ‘Standing on the Promises\” are just sitting on the premises.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 62
Calories From Fat: 56
Total Fat: 6.3g
Cholesterol: 0mg
Sodium: 39.8mg
Potassium: 38.2mg
Carbohydrates: 1.9g
Fiber: <1g
Sugar: <1g
Protein: <1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?