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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Casseroles, Low-cal, Main dish 2 Servings

INGREDIENTS

1/4 c Skim milk
1 Egg, separated
1 T Margarine, melted divided
1/8 t Pepper
5 oz Boiled ham, cut into
1/2-inch cubes
1 c Cooked noodles, medium
width
1 ds Salt

INSTRUCTIONS

Preheat oven to 375F.  In small mixing bowl combine milk, egg yolk, 2
1/2 teaspoons margarine, and the pepper, mixing thoroughly; add ham
and noodles and stir well to thoroughly combine. In separate bowl  beat
egg white with salt until stiff but not dry; gently fold into  noodle
mixture.  Grease 2-cup casserole with remaining margarine and spoon
noodle  mixture into casserole.  Bake until browned on top, 45 to 50
minutes.  Makes 2 servings.  [WEIGHT WATCHERS NEW INTERNATIONAL
COOKBOOK] Posted by Fred Peters.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 297
Calories From Fat: 116
Total Fat: 13.2g
Cholesterol: 168.7mg
Sodium: 1031.9mg
Potassium: 319.4mg
Carbohydrates: 23.4g
Fiber: 1.1g
Sugar: 3g
Protein: 20.2g


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