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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetable 2 Servings

INGREDIENTS

1 Light kidney beans, beans
and liquid
1 T Hot sauce, Tabasco
2 up to
3 Shakes "Texas Gunpowder"
ground Jalapenos
2 T Tomato sauce or paste
1 T "A Woman Scorned" hot sause
2 T Sauteed onion
2 T Sauteed red pepper
2 Shakes adobe sauce
Pepper

INSTRUCTIONS

Mix all in a pan, heat and enjoy over white rice.
JOHNSTOS@gunet.georgetown.edu  CHILE-HEADS ARCHIVES  From the
Chile-Heads recipe list.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 226
Calories From Fat: 20
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 2678.1mg
Potassium: 683.9mg
Carbohydrates: 47g
Fiber: 4g
Sugar: 42.5g
Protein: 8.1g


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