| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Meats, Vegetables | Mexican | Cheese/eggs, Main dishes, Meats, Mexican, Vegetables | 4 | Servings |
INGREDIENTS
| 4 | oz | Chorizo Sausage, Bulk * |
| 6 | Eggs, Large | |
| 1/4 | c | Milk |
| 1/4 | t | Salt |
| 1 | ds | Pepper |
| 1/2 | c | Tomato, 1 Md. ** |
INSTRUCTIONS
Italian Hot Sausage can be used but is not recommended. Only if the ** Tomato should be peeled, seeded and chopped. Crumble the sausage into an unheated 10-inch skillet. Slowly cook the sausage for 15 to 20 minutes, stirring occasionally. Drain off the excess fat. In a medium bowl beat the eggs, milk, salt and pepper, with a fork. Pour the egg mixture over the sausage in the skillet. Cook with out stirring over low heat until the eggs start to set on the bottom and sides of the skillet. Lift the cooked portion of the eggs so that the uncooked can run under the cooked portion. Continue to lift and fold for 2 to 3 minutes until the eggs just begin to fully set. Stir in the tomato and continue to cook as above until the eggs are cooked through but are still glossy and moist. Serve hot. Miscellaneous recipes from the collection of Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mo-misc.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 115
Calories From Fat: 67
Total Fat: 7.4g
Cholesterol: 280.2mg
Sodium: 259mg
Potassium: 125.2mg
Carbohydrates: 1.3g
Fiber: <1g
Sugar: 1g
Protein: 9.9g