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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables, Dairy Fish-pd, Tnt-pd 6 Servings

INGREDIENTS

1 Onion, diced
1 Red bell pepper, diced
1 1/2 T Vegetable oil
1 1/2 lb Sea Legs, we call this "fake
fish" at my house
1 Hel. Choice Cream of Roasted
Garlic Soup 10 1/2
ounces
3/4 Skim milk
1 c Frozen green peas, slightly
thawed
4 1/2 oz Thin spaghetti or angel hair
pasta cooked
Coarsely ground pepper, to
taste
Ground red pepper, to taste

INSTRUCTIONS

Mix soup and skim milk with a whisk until smooth. Set aside. In a 10
inch skillet, saute diced onion and red pepper in vegetable oil until
nearly soft. Break up Sea Legs and add to skillet. Stir in soup
mixture and peas. Season to taste with black and red pepper. Simmer
until heated through. Serve over warm pasta.  This would also be great
mixed with smaller pasta like twists or mini  shells and baked in a
casserole.  Recipe by: Gail Shermeyer Original Posted to MC-Recipe
Digest V1 #744  by 4paws@netrax.net (Shermeyer-Gail) on Aug 14, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 128
Calories From Fat: 42
Total Fat: 4.8g
Cholesterol: 7.4mg
Sodium: 344.4mg
Potassium: 209.8mg
Carbohydrates: 15.2g
Fiber: 2.9g
Sugar: 7.2g
Protein: 6.5g


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