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CATEGORY CUISINE TAG YIELD
Meats, Seafood Dutch 8 Servings

INGREDIENTS

1 t Oil
2 Garlic cloves, minced
1 T Ginger root, minced
1 t Lemon peel, Grated
1/4 t Red pepper flakes
4 c Chicken broth
2 T Fish sauce
1 T Lemon juice
3 Carrots, sliced thinly
1/4 lb Scallops, diced
1/4 lb Shrimp, diced
1 t Sesame oil
4 Green onions, chopped
Fine
2 T Cilantro, chopped

INSTRUCTIONS

Heat oil in large saucepan or Dutch oven,  Add garlic, ginger, lemon
peel and hot pepper flakes.  Cook gently until very fragrant.  Add
stock, fish sauce and lemon juice and bring to boil.  Add carrots.
Reduce heat and simmer gently for 15 minutes.  Add scallops, shrimp,
sesame oil and green onions,  Cook for just a  few minutes, or until
seafood is barely cooked.  Serve sprinkled with  cilantro.  Recipe By  
: Bonnie Stern, Simply HeartSmart Cooking  From: Dscollin@aol.Com      
Date: Sun, 19 Feb 1995 22:05:37  -0500  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 65
Calories From Fat: 19
Total Fat: 2.1g
Cholesterol: 21.3mg
Sodium: 525.5mg
Potassium: 271.2mg
Carbohydrates: 4.8g
Fiber: 1g
Sugar: 2g
Protein: 6.5g


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